UNLEARNING YOGA POSTURES

A scientific and zen approach to moving well in post-modern postural yoga

Instructed Virtually by Julia Cowan RPT, BHK, CYT, Hypopressives Trainer

Live Zoom Classes

Open to yoga instructors with a minimum YTT 300 Hours.

We will explore how to make yoga postures more accessible and effective for people in your group classes.

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We will create more competency for helping people move better one on one.

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We will explore how to nurture curiosity, self awareness and self empowerment in our students and clients.

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Course is 12 hours (4 x 3 hour sessions) via zoom.

Dates:

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October 17, 24

November 7, 14

2-5pm EST

Cost for this first course run is $199 + Tx (gst or depending on your home province).

Future sessions will be priced closer to $300.

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Classes will be recorded and links sent with 7 day expiry if you cannot attend all sessions.