A scientific and zen approach to moving well in post-modern postural yoga

Instructed Virtually by Julia Cowan RPT, BHK, CYT, Hypopressives Trainer

Live Zoom Classes

Open to yoga instructors with a minimum YTT 300 Hours.

We will explore how to make yoga postures more accessible and effective for people in your group classes.

We will create more competency for helping people move better one on one.

We will explore how to nurture curiosity, self awareness and self empowerment in our students and clients.

Course is 12 hours (4 x 3 hour sessions) via zoom.


October 17, 24

November 7, 14

2-5pm EST

Cost for this first course run is $199 + Tx (gst or depending on your home province).

Future sessions will be priced closer to $300.

Classes will be recorded and links sent with 7 day expiry if you cannot attend all sessions. 



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