LIVE ONLINE COURSE OFFERINGS

UNLEARNING YOGA POSTURES | NEW DATES

Courses fill fast. Register early!

​

January 16, 23

February 13, 20

2-5 PM EST

​

A scientific and zen approach to moving well in post-modern postural yoga
_____________________________________

Instructed Virtually by Julia Cowan RPT, BHK, CYT, Hypopressives Trainer

Live Zoom Classes

Open to yoga instructors with a recommended minimum YTT of 300 Hours.

We will explore how to make yoga postures more accessible and effective for people in your group classes.

​

We will create more competency for helping people move better one on one.

​

We will explore how to nurture curiosity, self awareness and self empowerment in our students and clients.

​

Course is about 12 hours (4 x ~3 hour sessions) via zoom.

Cost $395 (price includes 13% tx)

​

Classes will be recorded and links sent with 7 day expiry if you cannot attend all sessions. 
_____________________________________

STRETCH STRONGER | PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION FOR YOGA TEACHERS

Live 3 Hour Zoom Workshop-Style Instruction  

2-5PM EST
January 9

Proprioceptive Neuromuscular Facilitation (PNF) is a form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. The principles can be directly and effectively applied to yoga postures to create better quality flexibility. You will be able to directly apply what you learn to your own practice, group classes or individual clients. 

Cost $100 (includes 13% sales tax)

​